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值得珍藏的經絡穴道按摩,在家隨時隨地都可做的運動..."要活就要動"...
請依自身症狀,找影片練習,儘量少吃藥,
多運動,運動流汗,
總比看醫生好!深層肌肉訓練及通全身經絡..
..
1:頭部紓緩法
www.youtube.com/watch?v=-tArDqZls7Y
2
:臉部按摩及眼睛放鬆法www.youtube.com/watch?v=O7hTcpLGdmE
3
:肩頸放鬆法
(1)
www.youtube.com/watch?v=4m9Fy1bHVwc4:肩頸放鬆法
(2)
www.youtube.com/watch?v=oVX7-cGwOLI
5
:肩膀放鬆法www.youtube.com/watch?v=VTgvQeD-uf0
6
:頸部放鬆,手不會麻痺www.youtube.com/watch?v=ElYzVDI9l_I
7
:強化淋巴及增強免疫系統www.youtube.com/watch?v=JP2QbD6uxwo
8
:淋巴放鬆法www.youtube.com/watch?v=pjyFhjTyVA0
9
:健胸運動www.youtube.com/watch?v=QxgV9OeLixs
10
:搓胸部、可防乳癌www.youtube.com/watch?v=akI_WE0eo-I
11
:強化手指力量www.youtube.com/watch?v=EZAhAJgdX7o
12
:打開全身所有經絡www.youtube.com/watch?v=pjsvu-OGR74
13
:五十肩、板機手、網球肘、媽媽手www.youtube.com/watch?v=sSQkh8xNRSc
13
:五十肩、板機手、網球肘、媽媽手www.youtube.com/watch?v=1H6BGfOxmPo
14
:強化腰部(擰腰)www.youtube.com/watch?v=F9GYQsBOIF4
15
:可治腰痠,胃、腸、子宮不下垂www.youtube.com/watch?v=xyazJB6OaH0
16
:上半身放鬆www.youtube.com/watch?v=2Bu4-YARjws
17
:矯正脊椎—地板式www.youtube.com/watch?v=-vjZXtasHA0
18
:矯正脊椎—烏龜式www.youtube.com/watch?v=FnReGp5bb_o
19
:對高血壓、糖尿病、痛風有幫助www.youtube.com/watch?v=SSoXmHt9_7I
20
:站樁,提高免疫系統www.youtube.com/watch?v=BaAtGtP0nHI
21
:強化腎功能www.youtube.com/watch?v=k3ZgcZoCL2s
22
:瘦大腿內側及小腹www.youtube.com/watch?v=s5-YNSXxBSw
23
:矯正髖胯骨www.youtube.com/watch?v=PI-NyDDwlZ0
24
:拉開帶脈,鬆軟跨骨www.youtube.com/watch?v=8IV8gFrGf6o
25
:任脈與督脈搓揉法www.youtube.com/watch?v=j3cZEqDW3MY
26
:矯正長短腳—粗略調整www.youtube.com/watch?v=al3XGME9Gm0
27
:矯正長短腳—細部調整www.youtube.com/watch?v=rZQka6aWYHg
28
:深層及舒緩按摩法(腹部按摩)www.youtube.com/watch?v=oH4MnWhfvsc
29
:手部按摩www.youtube.com/watch?v=n6X8HWS6IrY
30
:顏面神經,咀巴歪曲www.youtube.com/watch?v=Jarv_MFdSew
3
1:強化膝關節www.youtube.com/watch?v=IuEuFrpss1k
3
2:洗澡放鬆法www.youtube.com/watch?v=JO-_5W7P320
3
3:神經重新接觸法(活化細胞)www.youtube.com/watch?v=8VdNWg8ONd0
3
4:歐洲單人放鬆法www.youtube.com/watch?v=Q37CNQGBPq0
3
5:日本雙人放鬆法www.youtube.com/watch?v=YZaugr2OVEA
                       
 祝福大家身體健康!